Fast foods, burrito, with beans and beef is a type of Fast Foods. The most significant nutrients in Fast foods, burrito, with beans and beef are listed below.
|
Water
|
60 g
|
60
|
g
|
|
Energy (calorie)
|
191 kcal
|
191
|
kcal
|
|
Energy (joule)
|
801 kJ
|
801
|
kJ
|
|
Protein
|
11.52 g
|
11.52
|
g
|
|
Total lipid (fat)
|
7.47 g
|
7.47
|
g
|
|
Ash
|
1.51 g
|
1.51
|
g
|
|
Carbohydrate, by difference
|
19.52 g
|
19.52
|
g
|
|
Fiber, total dietary
|
3 g
|
3
|
g
|
|
Sugars, total
|
2.19 g
|
2.19
|
g
|
|
Calcium, Ca
|
90 mg
|
90
|
mg
|
|
Iron, Fe
|
1.91 mg
|
1.91
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
|
Phosphorus, P
|
163 mg
|
163
|
mg
|
|
Potassium, K
|
269 mg
|
269
|
mg
|
|
Sodium, Na
|
570 mg
|
570
|
mg
|
|
Zinc, Zn
|
1.99 mg
|
1.99
|
mg
|
|
Copper, Cu
|
0.11 mg
|
0.11
|
mg
|
|
Manganese, Mn
|
0.247 mg
|
0.247
|
mg
|
|
Selenium, Se
|
12.4 µg
|
12.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.9 mg
|
1.9
|
mg
|
|
Thiamin
|
0.173 mg
|
0.173
|
mg
|
|
Riboflavin
|
0.115 mg
|
0.115
|
mg
|
|
Niacin
|
2.184 mg
|
2.184
|
mg
|
|
Pantothenic acid
|
0.312 mg
|
0.312
|
mg
|
|
Vitamin B-6
|
0.197 mg
|
0.197
|
mg
|
|
Folate, total
|
73 µg
|
73
|
µg
|
|
Folic acid
|
24 µg
|
24
|
µg
|
|
Folate, food
|
48 µg
|
48
|
µg
|
|
Folate, DFE
|
90 µg
|
90
|
µg
|
|
Choline, total
|
31.7 mg
|
31.7
|
mg
|
|
Vitamin B-12
|
0.68 µg
|
0.68
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
17 µg
|
17
|
µg
|
|
Retinol
|
16 µg
|
16
|
µg
|
|
Carotene, beta
|
16 µg
|
16
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
79 IU
|
79
|
IU
|
|
Lycopene
|
638 µg
|
638
|
µg
|
|
Lutein + zeaxanthin
|
4 µg
|
4
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.45 mg
|
0.45
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
3 IU
|
3
|
IU
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
|
Dihydrophylloquinone
|
1.8 µg
|
1.8
|
µg
|
|
Fatty acids, total saturated
|
2.905 g
|
2.905
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.059 g
|
0.059
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.03 g
|
0.03
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.016 g
|
0.016
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.034 g
|
0.034
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.033 g
|
0.033
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.289 g
|
0.289
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.534 g
|
1.534
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.786 g
|
0.786
|
g
|
|
Fatty acids, total monounsaturated
|
3.257 g
|
3.257
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.211 g
|
0.211
|
g
|
|
18:1 undifferentiated
|
2.864 g
|
2.864
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.016 g
|
0.016
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.577 g
|
0.577
|
g
|
|
18:2 undifferentiated
|
0.468 g
|
0.468
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.083 g
|
0.083
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.011 g
|
0.011
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
26 mg
|
26
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|